Hi everyone - Chadd here.  So I made the mistake this morning of mentioning something about "THOSE" people who start their day with exercise and then chuckled.  In my defense...let me say that I'm not anti-exercise or a total couch potato (I do play soccer!)  I just sometimes have trouble understanding those who get up at the crack of dawn and the first thing they think of doing is going for a jog or hopping on the elliptical machine.  I barely have enough coordination to stumble to the closet to figure out what I'm going to wear.  I'm more of a late afternoon exerciser.  BUT...with that being said I'm always open to trying new things and I can take it when you all dish it out!  :-)   Enter Debbie.  She emailed this morning to say that she's one of "THOSE" people who DOES start with exercise.  But it's a simple 5 minute workout that she does while listening to our morning show!  Well now...Debbie has good taste.   She was kind enough to email me the workout and challenged me to do during a song.  So I will.  And Kristi says she wants to video tape the whole thing (of course.) 

Here's the workout if you want to try it yourself (it's courtesy of Women's Health Magazine):

2 minutes - jog in place

:30 seconds - do 10 cat-cow poses

1 minute - do split squats (30 seconds each side)

:30 seconds - do as many squat thrusts as you can

1 minute - do leaning side planks (30 seconds each side)

So good luck to everyone who wants to challenge themselves.  And thank you Debbie for the email.  I always welcome them (chadd@mymagic949.com)!

So here I go...and now Kristi gets her chance to chuckle.  - - Chadd