7 Easy 3-Ingredient Snack Ideas

Meal prepping is hard and can be expensive! Make life a little easier by trying out these quick and simple snack hacks!

1. Tomato + Avocado + Toast

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Whomever invented this I just want to shout out Thank you to them for this easy simple tasty and very filling easy to make go to plant based food! Sourdough toast with smashed avocados. Wherever you are this is now a staple in almost every cafe or vegan menu. So many combinations are possible with a few ingredients. Personally for me I can have avocado toast anytime of the day or night. It’s filling. It’s so satisfying and it’s 100% beneficial for your skin, hair, body, mind. And it’s kids approved!! Yaaay. As a health coach I’m most excited about exchanging recipes with my friends and clients. I’m not the best or most imaginative cook but give me something tried and tested I will make it work wonders. 😉coaching@that wonderfulfeeling.com #healthcoachindubai #dubaihealthcoach #kidsapprovedfood #busymumsdubai Truly #soulfoodanyday Any day avocado toast. #healthyeatinguae #3ingredientsonly #weekenddubai #healthylivingdubai #dubaimamas #uaemumscoach #healthymumsuae

A post shared by Muskan Taurani (@thatwonderfulfeeling) on Nov 14, 2019 at 8:16pm PST

2. Edamame + Salt + Chili Flakes

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✨EDAMAME✨ Me confieso adicta a los edamame! Siempre que puedo los pido en los restaurantes y estoy cogiéndole el gusto a hacerlos en casa también. Edamame son las vainas de soja verde, y se come su interior. Son súper fáciles de hacer (cocidas o al vapor) y lo que más me gusta es su versatilidad a la hora de aliñarlas. 💚 Quedan espectaculares con una sal ahumada como la de @maldonsalt o con sal rosa del Himalaya 💚 Si te gusta un toque picante te propongo esta combinación (la de la 📸): chili en copos (yo he utilizado el chili coreano que utilizo para hacer el kimchi que se llama gochugaru, pero cualquier picante sirve), sumac (especia árabe antiinflamatoria con un toque alimonado), aceite de sésamo crudo o tostado y sal 💚 Si te va un rollo más dulzón te animo a que pruebes un aliño de mostaza y agave 😍 Son saludables, personalizables y entran como pipas. Las has probado? Como es tu forma favorita de tomarlas? Con qué opción de las tres te quedarías? . #edamamesnack #edamamelover #edamamebeans #snacksaludable #escuelathegreenfuel #aperitivo #recetassencillas #madridvegano #vegansofspain #veganfood #plantbased

A post shared by Amanda - The Green Fuel (@amanda.thegreenfuel) on Jul 16, 2019 at 11:51am PDT

3. Rice Cake + Peanut Butter + Chocolate Chips

This can be customized with fruit, coconut shavings, or whatever else you can think of!

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I’m a four-meals-a-day kind of gal. Why? Because that’s what my body needs! Around 4 pm I’m hungry for another meal (I usually eat lunch around 12pm) so I choose to have a snack that’s around 200 calories and super filling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past week I shared this snack idea and OMG it’s one of my new favorites! Rice cakes always seemed kind of boring to me, but when adding some peanut butter (always creamy) and almost 1/2 cup of blueberries on top, it’s certainly not boring anymore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things I’ve learned about my body is WHAT to eat at WHAT time. For example, I need protein in the morning. Always. But my afternoon snack usually involves something fatty, like peanut butter or guacamole. Keeps me full and super satisfied! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plan ONE MONTH of meals using my free guide! Sign up for my newsletter to grab, link in bio. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snacks #peanutbutter #blueberries #healthysnack #ricecakes #snackfood #snacktime😋 #peanutbutterlover #snackideas #singleserving #healthysnackideas #eatthisnotthat #cookingwithkes

A post shared by Kiersten Hickman (@kiersten.hickman) on Aug 19, 2019 at 8:52am PDT

4. Yogurt + Pomegranate Seeds + Citrus

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Starting to think that winter fruit > summer fruit. 🍊🥥

A post shared by Kelli Foster (@kellimfoster) on Jan 31, 2020 at 5:28am PST

5. Peanut Butter +Bananas + Fun item!

Make a healthy PB & J sandwich with one of these fun items!

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Satisfy your sweet tooth with naturally sweet banana bites 6 ways 🍌 Bananas are a good source of ✔️fiber + ✔️potassium. Pair your fave nut or seed butter & add-ins like low-sugar jelly, crunchy granola, freeze-dried fruit. ✨Which one is your fave? #bananabites #sweetsnackidea #dessertwithbenefits #nutritionbymia

A post shared by Mia Syn, MS, RD (@nutritionbymia) on Feb 17, 2020 at 9:09am PST

6. One of these fun snacks!

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5-min snacks with staying power that pair protein + produce (fiber) ✨What’s your go-to easy snack? 🥑🍊🧀 #5minsnacks #snackswithstayingpower #BienaSnacks #BienaBanter⁣⁣⁣⁣ ⁣#RDeats #nutritionbymia⁣ ⁣ ⁣⁣⁣⁣ 🍊+ crunchy @bienasnacks Baked Chickpea Puffs which are a good source of protein + fiber from legume-based plant protein like lentils + chickpeas. You can find them on Amazon! #BienaPartner ⁣⁣⁣⁣⁣ 🥒+ smoked salmon ⁣⁣⁣⁣⁣ 🌰+ blueberries⁣⁣⁣⁣⁣ 🥑+ low-sodium deli turkey⁣⁣⁣⁣⁣ 🌶+ hummus⁣⁣⁣⁣⁣ 🧀+ sugar snap peas⁣⁣⁣⁣

A post shared by Mia Syn, MS, RD (@nutritionbymia) on Jan 10, 2020 at 9:17am PST

7. Vegan? Try one of these!

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Vegan PROTEIN snacks with staying power that pair fiber-rich produce + plant-based protein.✨Which is your fave?🌱#veganprotein #RDeats #nutritionbymia⁣⁣⁣ ⁣⁣ 1️⃣ 🍎+ 🥜-butter⁣ 2️⃣ 🥑 & mashed chickpeas on sprouted whole grain toast 🍞 3️⃣ Cherry 🍅s + dry roasted edamame 4️⃣ Sliced bell pepper & roasted chickpeas⁣ 5️⃣ Medjool dates stuffed with PB & topped with hemp seeds⁣ 6️⃣ 🥕 & pistachios

A post shared by Mia Syn, MS, RD (@nutritionbymia) on Aug 4, 2019 at 9:00am PDT

If you want to check out more fun and easy snack ideas, click here!

7 Easy 3-Ingredient Snack Ideas

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7 Easy 3-Ingredient Snack Ideas

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